The bundle begins before the tracking does, with a list of 72 habit ideas across health, mind, home, money, people and growth, then a page for writing down what you want to build and why, plan worksheets and a commitment page. Pick three to five habits and plan them before you start.
After that, choose the tracker that suits you. There's a yearly tracker with 365 days for one habit, two monthly trackers (20 habits, or 12 with a goal and a reward), monthly calendars for four habits, a weekly tracker and a daily page. For a fixed goal there are 21, 30, 75 and 100-day challenges, and a 90-day page for breaking a habit.
The single-topic trackers cover water, sleep, mood, reading, workouts, self-care and gratitude. At the end of each month, the review page lists each habit with days done against the goal, and you mark it keep, change or drop. Nothing is dated, so you can start in any month and print a new tracker when you need one.