Pregnancy Journal and Planner

There is one page for each week of pregnancy, and each has room for a bump photo, your weight and bump size, how big the baby is compared to something familiar, your mood, energy, sleep and appetite, a symptom checklist, cravings and a short note to the baby. The pages aren't dated, so you start on whatever week you're in.

Around the weekly pages are the practical ones: an appointment log with notes pages, a kick counter, a contraction timer, a two-page birth plan and a hospital bag checklist for you, the baby and your partner. Take the appointment notes and the birth plan to your visits. There are also planning pages for the nursery, baby names, essentials, the budget and shower gifts.

The last section is the keepsake part: a letter to the baby for each trimester, your birth story, a "Hello, baby!" page for birth details and the first photo, and a plan for the first weeks at home. It's a place for memories and notes and doesn't replace your doctor's or midwife's advice.

• Cover, how to use, the day you found out and pregnancy at a glance
• Trimester to-do lists and 3 trimester pages
• 40 weekly pages with bump photo, mood, symptoms and a note to baby
• 3 letters to baby
• Appointment log, 2 appointment notes pages and a symptom log
• Weight and bump tracker, cravings and aversions, ultrasound photos
• Kick counter and contraction timer
• Birth plan (2 pages) and hospital bag checklist
• Baby names, nursery planner, essentials checklist, baby budget and shower gift list
• Birth story, "Hello, baby!" page and fourth trimester plan
• Lined and dotted notes pages

Choose Actual size (100%) when printing. The A5 file prints on A4 or A5 paper and the Half Letter file on Letter paper; trim along the page edge. A slightly heavier paper holds taped-in photos better.