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  • Medication Tracker and Health Binder: the cover, printed
  • Medication Tracker and Health Binder: printed pages fanned out
  • Medication Tracker and Health Binder: a selection of the pages inside
  • Medication Tracker and Health Binder: printed pages laid flat
  • Medication Tracker and Health Binder: what's included
  • Medication Tracker and Health Binder: trackers
  • Medication Tracker and Health Binder: health logs
  • Medication Tracker and Health Binder: appointments
  • Medication Tracker and Health Binder: paper sizes

Medication Tracker and Health Binder

€3.20Instant download

Daily, weekly and monthly medication trackers, a medication list, health logs, doctor visit pages and emergency info. 29 undated pages, Letter and A4.

Pages
29, undated
Sizes
US Letter and A4
Format
PDF, fill in by hand
Delivery
instant download on Etsy

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About this printable

When you take several medicines, or look after someone who does, the details pile up quickly: doses, refills, side effects, test results and questions for the next appointment. This binder puts them in one place, with large rows that are easy to read and write in.

The front section holds the information you want on hand in an emergency: personal details, two emergency contacts, insurance, doctors and pharmacy, allergies, conditions and medical history. The medication list records each medicine with its dose, how often you take it, what it's for, who prescribed it and when you started. Vitamins and supplements get their own list.

You can tick doses by time of day, by week or across a 31-day month. There are logs for as-needed medicines, refills, dose changes and side effects, plus symptom, blood pressure, blood sugar and weight logs. The back section has a caregiver log, doctor visit notes, a vaccination record and emergency wallet cards. These pages help you keep records; they don't replace the instructions of your doctor or pharmacist.

What's inside

  • Cover, how to use, a "this binder belongs to" page and health goals
  • Personal and emergency information, healthcare contacts
  • Allergies and medical conditions, medical history
  • My medication list and a vitamins and supplements list
  • Daily tracker (morning, midday, evening, bedtime) and weekly tracker
  • Weekly pill schedule, monthly tracker (31 days) and monthly log
  • As-needed log, refill tracker, medication changes and side effects log
  • Symptom tracker (0 to 10 scale), blood pressure log, blood sugar log, weight and vitals log
  • Caregiver daily log
  • Appointment tracker, doctor visit notes, questions for my doctor, test and lab results
  • Vaccination record
  • Emergency wallet cards, 8 per page
  • Notes

How to print

In the print dialog, set the scale to Actual size (100%). In a binder, the information pages go at the front with new trackers added behind them as you need them. A sheet protector over the medication list lets you update it with a dry-erase marker. Print the wallet cards on card stock so they hold up in a wallet or bag.

Questions and answers

Is it dated?

No. All pages are undated, so you can print new trackers every week or month.

Can a caregiver use it for someone else?

Yes. There's a caregiver daily log, and the rest of the pages work the same whoever fills them in.

How many readings does the blood sugar log hold?

Seven readings a day for one week on each page. Print more pages as you need them.

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